Ökovor Blog

🌞Summer starts and you can't miss out on plans with friends because of menstruation 😱

Hello, Summertime! Summer is here, the sun is shining, cold drinks are flowing, and plans with friends are in full swing. But, oh, surprise, your period has decided to join the party too. Don't w...

Sun, cycle and sweat: Outdoor training this summer🌞🏋️‍♀️

Summer is here, and with it, the excuses to go out and train under the sun. But before you start running on the beach like you’re in a Baywatch movie, let’s talk about how your menstrual cycle can ...

Which relationship has been easier: Mom or Period?🤭👩‍👧

Both can be unpredictable, sometimes make us cry, and definitely make us appreciate the good days even more. So, I'll tell you about these dynamics with a bit of humor and sincerity. - Day to...

The not-so-fun monthly party: Breast pain and how to fight it

Each month, along with the arrival of the menstrual period, a carnival of symptoms unfolds, and breast pain takes the prize for one of the most bothersome. This annoying visitor, technically known ...

Weight Conscious: Understanding Your Role in Menstrual and Reproductive Health

At ÖKOVOR, we delve into the intricate dance between body weight and hormonal health. This is a space where we confront the truth behind the pounds — because when it comes to menstrual and reproduc...

I'm getting my period and pimples too!

"Am I not a bit old to have acne pimples? No, you're not. Acne is not just a question of age, but also of hormones. In fact, it's a common premenstrual symptom... That's why we often get pimples a ...

Breaking the Cycle: Menstrual Inequality, Menstrual Poverty, and the Sustainable Solutio

  Menstruation is a natural part of life for millions worldwide, yet for many, managing it becomes a constant struggle due to menstrual inequality and menstrual poverty. These terms encompass a...

Cupid Reinvented: An Irreverent Guide to Love and Other Disasters

Cupid Reinvented: An Extended Irreverent Guide to Love, Laughter, and Everything In-Between Cupid Reinvented: An Extended Irreverent Guide to Love, Laughter, and Everything In-Between Introducti...

Four Yoga Postures to Calm the Menstrual Tide

Hey there, fabulous females! Today we're diving deep into that time of the month when our uterus decides to go full-blown fiesta mode without sending us the invite. But before you contemplate hibe...

The Mystery of Faded Panties: Is Your Vaginal pH a Suspect?

Have you ever opened your underwear drawer and wondered if a secret chemical battle took place inside? Do your panties seem to have lost the fight against fading? Don't worry! We're here to uncover...