Self-care during menstruation: Tips to feel better during your cycle

Menstruation is a natural part of many people's lives, but it can come with a number of challenges, from pain and cramps to mood swings. Here are some tips for taking care of yourself during your cycle and making these days a little more bearable.

1. Nutrition During menstruation, your body may have specific nutritional needs. Some people may experience cravings for sweet or salty foods. However, it is important to eat a balanced diet to maintain your energy and well-being. Foods rich in iron and vitamin B, such as spinach and lentils, can help replenish nutrients lost during menstruation. It is also crucial to stay hydrated.

2. Exercise Although you may not feel like exercising during menstruation, physical activity can help relieve symptoms such as cramps and moodiness. You don't have to do an intense workout: gentle walking, yoga or swimming can be effective options.

3. Rest During menstruation, it's especially important to make sure you're getting enough rest. Sleep helps your body recover and can improve your mood and energy levels.

4. Pain care If you experience cramps or other pain during your cycle, there are several ways to take care of yourself. Over-the-counter painkillers can be effective, but there are also more natural approaches such as using a hot water bottle or practising relaxation and breathing techniques.

5. Comfortable clothes Wearing comfortable clothes can make a big difference to how you feel during your cycle. Menstrual knickers can be an excellent choice as they are soft, comfortable and provide the protection you need.

6. Time for yourself Finally, it is important to give yourself some time for yourself during your cycle. It can be a good opportunity to practice self-care and do activities you enjoy, such as reading a book, watching your favourite series or meditating.

Menstruation is a different experience for everyone. Listen to your body and do what you need to do to take care of yourself during this time. If your symptoms are severe or are causing you distress, don't hesitate to seek help from a health professional.