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Sun, cycle and sweat: Outdoor training this summer🌞🏋️‍♀️

Sun, cycle and sweat: Outdoor training this summer🌞🏋️‍♀️

Summer is here, and with it, the excuses to go out and train under the...
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Which relationship has been easier: Mom or Period?🤭👩‍👧

Which relationship has been easier: Mom or Period?🤭👩‍👧

Both can be unpredictable, sometimes make us cry, and definitely make us appreciate the good...
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The not-so-fun monthly party: Breast pain and how to fight it

The not-so-fun monthly party: Breast pain and how to fight it

Each month, along with the arrival of the menstrual period, a carnival of symptoms unfolds,...
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Weight Conscious: Understanding Your Role in Menstrual and Reproductive Health

Weight Conscious: Understanding Your Role in Menstrual and Reproductive Health

At ÖKOVOR, we delve into the intricate dance between body weight and hormonal health. This...
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I'm getting my period and pimples too!

I'm getting my period and pimples too!

"Am I not a bit old to have acne pimples? No, you're not. Acne is...
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Breaking the Cycle: Menstrual Inequality, Menstrual Poverty, and the Sustainable Solutio

Breaking the Cycle: Menstrual Inequality, Menstrual Poverty, and the Sustainable Solutio

  Menstruation is a natural part of life for millions worldwide, yet for many, managing...
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Cupid Reinvented: An Irreverent Guide to Love and Other Disasters

Cupid Reinvented: An Irreverent Guide to Love and Other Disasters

Cupid Reinvented: An Extended Irreverent Guide to Love, Laughter, and Everything In-Between Cupid Reinvented: An...
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Four Yoga Postures to Calm the Menstrual Tide

Four Yoga Postures to Calm the Menstrual Tide

Hey there, fabulous females! Today we're diving deep into that time of the month when...
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The Mystery of Faded Panties: Is Your Vaginal pH a Suspect?

The Mystery of Faded Panties: Is Your Vaginal pH a Suspect?

Have you ever opened your underwear drawer and wondered if a secret chemical battle took...
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Surviving New Year's Resolutions!

Surviving New Year's Resolutions!

Happy New Year, dear resolution warriors! Did you scribble your resolutions on last night's dinner...
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No one is left behind

No one is left behind

"A Gift of Hope: Our Christmas Initiative to Combat Menstrual Poverty" This Christmas, our online...
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You are amazing, did you know that?

You are amazing, did you know that?

According to certain studies, hormonal fluctuations throughout the menstrual cycle can increase our cognitive performance...
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